Slow Flow Yoga

Slow Flow Yoga combines gently paced, standing posture flow with balance work, joint movements, seated postures, and moments of stillness for a rejuvenating and calming yoga experience.

With a focus on breath and body awareness and plenty of opportunities to do more or less as your body guides you, this all-levels practice is a great way to integrate and reflect at day’s end.

Learn more and sign up here.

(We use a simple registration system to manage class sizes. No obligation to sign up for a series. Simply add your name to the registration form any time you're able to make it, and we'll save a spot for you! Payment can be made when you arrive for class.)